Food to increase sperm motility

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So, here is a list of foods that increase his sperm count organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility.

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Description:Here are some of the most important nutrients needed for sperm health and the foods that are rich in those nutrients. Dark chocolate A powerful aphrodisiac, dark chocolate contains L-Arginine. Functional Foods in Health and Disease, 7 4 , — B12 Has been shown to increase sperm counts. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities. Super high in vitamin C, it has a wide range of positive effects on your sperm.

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