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True Life: I’m a Female Bodybuilder
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How to Train for a Female Bodybuilding Competition | Shape Magazine
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Description:The bikini, the high heels, the posing, and of course the stage: All this can make a woman's figure competition look like just another beauty pageant. Not so, says Ashley Toms, 27, a national figure competitor and former beauty pageant queen. There are four main categories of female bodybuilding, says Steve Toms, Ashley's coach and husband the two met in the LifeTime Fitness gym where she was training for her first competition! This category is more about muscle size and development.
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