Asian pear calorie count
Jun 22, Asian pears are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium.
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There are 51 calories in 1 pear [ oz as purchased, " high x " dia] ( oz ) of Asian Pears, raw. You'd need to walk 13 minutes to burn 51 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Description:Dietary Guidelines for Americans Pears are a healthy choice for Americans! A medium pear not only satisfies one whole serving of fruit, but is also an excellent source of fiber, good source of vitamin C, and provides mg of potassium, which are all considered underconsumed nutrients by the DGA. Fiber and potassium in particular are considered nutrients of public health concern. Pears are a good source of vitamin C. Choose a mix of colors for an added benefit. Generally, fruits and vegetables are naturally occurring sources of antioxidants, and vitamin C is a very well-known antioxidant.
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